Mindful Support for Nursing Students
Welcome to Scrub the Stress "RN" (right now, future Registered Nurses!), your haven for wellness and stress management resources for nursing students. Explore information about stress, burnout, and traumatic stress related to nursing education and your future careers, mindfulness practices to help prevent and manage symptoms, and tips to nurture your well-being in your nursing journey.
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Scroll below to discover more!
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Keywords: nursing students, nursing education, stress, burnout, traumatic stress, mindfulness
Mindfulness-Based Interventions (MBIs)
At Scrub the Stress RN, we understand the challenges nursing students face. Our mission is to provide practical and time-manageable strategies through mindfulness-based interventions to help you navigate the stress of nursing education and your future career. Keep scrolling to learn about the benefits of MBIs, or ​click on the links below to explore different practices.
Additional Resources
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Jan Chozen Bays
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Mindful Medicine: 40 simple practices to help healthcare professionals beat burnout and reconnect to purpose (Bays, 2022)
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Jon Kabat-Zinn
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​Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness
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Kristen Neff
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Self-Compassion: The proven power of being kind to yourself​
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David A. Treleaven
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Trauma-Sensitive Mindfulness: Practices for safe and transformative healing​
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Bessel Van der Kolk
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The Boyd Keeps the Score: Mind, brain, and body in the transformation of trauma​
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